Solgar Biotin 5000ug Vegicaps 50

Solgar Biotin contains Biotin which is a water-soluble Vitamin B. Biotin helps to promote healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism.

The benefits of taking Biotin capsules:

1. Strengthen hair and nails
There is a belief that Biotin can support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin also helps thicken nail cuticles and prevents breakage. 

2. Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. B-vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health. If skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.

3. Metabolism support
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, particularly carbohydrates. This reaction is further accelerated when biotin is paired with chromium. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin. However, research is still preliminary.

It’s important to note that raw eggs can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolising.

Solgar Biotin is free-from:

Solgar Biotin is free of Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.